01 / CONNECT
Tell Dee your goal
Text, call, or send an email. Share what you want to work on and when you can train.
ONTONAGON COUNTY, MICHIGAN'S U.P.
BUILD STRENGTH.
FIND YOUR STRIDE.
Personal training, strength & conditioning, and nutrition coaching from Dee Delaney. A plan that fits your life. Coaching that keeps you moving forward.
- $25–35per session
with training packages - 1-on-1coaching, never
handing you off - 100%local — sessions at
the gym, your place, or online
YOUR NEXT STEP
START SIMPLE. BUILD FROM THERE.
02 / MEET
Try your free session
Talk through your experience, available equipment, and a realistic starting point together.
03 / BUILD
Choose your next step
Pick the coaching option that fits your schedule and budget. Build consistency one session at a time.
Personal Coaching
WHO'S COACHING
MEET DEE
Dee Delaney is a personal trainer and strength coach serving Ontonagon County and the western Upper Peninsula. Training isn't a side hustle here — it's the craft.
Most people around here don't need a $90-an-hour studio with a waitlist. They need someone who shows up, fixes your form, builds you a plan that fits your life, and keeps you honest week after week. That's the whole business.
- personal trainer & strength coach
- All levels — first-timers, busy parents, ballplayers, old dogs with new barbell tricks
- In-person at your gym or home, or coached online anywhere in the U.P.
- Every plan built for your body, your gear, your schedule — never copy-paste
PRICING
PERSONAL COACHING.
STRAIGHTFORWARD PRICING.
Choose individual sessions, train with a friend, or get support online. Your first session is free.
1-on-1 Training
$35 / single 60-min session
- 4-pack: $120 ($30/session)
- 10-pack: $250 ($25/session)
- 30-min check-in sessions: $22
- First session free — no pressure
MOST POPULAR
Train With a Buddy
$45 / hour for 2 people
- = $22.50 each per session
- Small group (3–5 people): $15/person
- Family/household groups welcome
- Split the coach, double the fun
Online Coaching
$25 / month
- Custom written program $30 one-time
- Weekly check-ins & form video reviews
- Nutrition & meal-plan add-on $20/mo
- Text your coach between sessions
PROGRAMS
WHAT DEE PROGRAMS
Barbell Strength
Squat, press, pull, hinge. Get genuinely strong at the basics with coaching on every rep.
Fat Loss & Recomposition
Weights that burn, meals you'll actually eat. Scale-shy? Start here — numbers follow muscle.
Beginner-On-Ramp
Never trained before? Perfect. You get the same plan, scaled — plus form drills until it clicks.
Game-Speed Athletics
High-school and rec athletes: speed, change-of-direction, and off-season strength blocks.
Mobility & Longevity
Build mobility, balance, and confidence with movement suited to your current ability.
Kettlebell Flow
Swings, cleans, get-ups — grip, core, and conditioning in one sweaty, efficient session.
Conditioning
Sled drags, sled pushes, hill sprints — U.P. winters won't slow you down inside.
Accountability Checks
Already have a plan? 30-minute form-and-progress check-ins keep you honest for less.
FUEL
DIET COACHING THAT TASTES LIKE DINNER
No baby portions. No $200/month supplements. Just real food, portions that fit your goal, and a plan you can keep after the winter:
- Macros & portions built around foods you already eat
- Weekly check-ins — adjust, don't quit
- Practical grocery lists for your routine
- Add-on to any plan: $20/mo · Full meal plan: $40
Nutrition Coach
QUESTIONS
BEFORE YOU BOOK
Where do sessions happen?
At your local gym or wherever the gear lives — garage gyms, school gyms, community centers, trails in summer. Or online, coached live over video from anywhere in the U.P.
Can I try a session before choosing a package?
Yes. Your first session is free, so you can talk through your goals and see how training with Dee feels before choosing a plan.
I've never lifted. Am I going to get laughed at?
Not on Dee's watch. The Beginner-On-Ramp program assumes zero experience. We start with the basics and build at your pace.
How do I pay, and do packages expire?
Cash or Venmo at your first free session. Packages are good for 3 months from the first session, and unused sessions roll into a new package.
What do I need to bring to the free session?
Shoes you can move in and a goal — lose the gut, get strong for the season, keep up with the grandkids. Dee handles the rest.
START
YOUR FIRST SESSION IS FREE.
NO CARD, NO PRESSURE.
- Text or call Dee: (906) 235-4597
- delfam2020@gmail.com
- Serving Ontonagon & the western U.P. — Lakefront, land, and all-season roads